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Meditation is the greatest and oldest success secret known to man. It allows you to steer your thoughts and feelings towards a more constructive pattern, one that will encourage more positive and optimistic thought patterns. 1 X Research source You can also overcome the obstacle of feeling that you don't have time if you meditate when it's least likely to be interrupted by other people or tasks.

So, before we get into any specific advice on how to meditate, let's firstly look at some of the scientific basis for starting to consider a regular meditation programme in your life, especially those of you eager to find out will meditation help you lose weight.

Rresults from recent research published in the journal, Brain, Behaviour and Immunity, states that just 30 minutes of daily meditation reduces the risk of heart disease, depression, Alzheimer's and premature death. Get greater benefits from your daily meditation by following this advice, by meditating continously you get the best that meditation can relax offer, peace and harmony in your daily life.

That is, after meditating, people performed no better or worse than people who did not meditate, although mindfulness should have helped people perform better because it allowed them to focus on the task at hand. If you must think of things in terms of success or failure, then consider it a success anytime you attempt to meditate.

Colin Allen, in Psychology Today, April, 2003, states that Neuroscientists have found that meditators shift their brain activity to different areas of the cortex - brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex.

There are other studies pointing to similar conclusions, namely lower blood pressure and psychosocial stress factors (in other words, subjects feeling more relaxed and less affected by stress in their lives as a result of regular meditation then impacted on their heart health).

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